Ultimate Chicken Curry (Tamatar Murghi) from 'Indian Cooking Unfolded'
Chicken curry is an obvious choice when assembling an Indian menu: it is often fairly simple, the subtle flavors of the poultry take Indian spice well, and it's generally a crowd pleaser. But obvious doesn't have to mean dull or predictable. In fact, chicken curry is a good place to show off carefully layered spices and a rich, voluptuous sauce. Raghavan Iyer's version in Indian Cooking Unfolded is a good template: He pairs fresh aromatics (onion, ginger, and garlic) with a robust, warm, spice blend similar to a Madras curry powder. Tomatoes and a little half-and-half round out the sauce. Once they're cooked together, a quick stint in the blender renders the mixture velvety and brilliantly orange—a fine coat for just-cooked-through chicken pieces.
Why I picked this recipe: I knew I wanted to cook a curry recipe this week, and this chicken version was just the ticket.
What worked: The bold spice and warm notes of Iyer's signature curry powder brought depth and interest to an otherwise basic curry. Be sure to take the time to prepare the blend yourself.
What didn't: I thought that the sauce was a little thick as written, and I ended up needing to add around 1/4 cup of water (or you could use broth) to thin it out.
Suggested tweaks: You could use another cut of chicken if you'd rather skip the boneless breasts. Bone-in meat will work as well but will take longer to cook. Iyer also suggests making the curry with pork or turkey, as well as tofu and/or potatoes for a vegetarian version.
Reprinted with permission from Indian Cooking Unfolded: A Master Class in Indian Cooking, with 100 Easy Recipes Using 10 Ingredients or Less by Raghavan Iyer. Copyright 2013. Published by Workman Publishing Co. All rights reserved. Available wherever books are sold.
Recipe Facts
Ingredients
Raghavan's Blend:
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2 tablespoons coriander seeds
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1 tablespoon cumin seeds
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2 teaspoons black or yellow mustard seeds
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1 teaspoon black peppercorns
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1/2 teaspoon whole cloves
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12 to 15 dried red cayenne chiles (like chiles de arbol), stems discarded
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1 teaspoon ground turmeric
Curry:
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2 tablespoons canola oil
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1 small onion, coarsely chopped
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4 medium-size cloves garlic, coarsely chopped
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4 pieces fresh ginger (each about the size and thickness of a 25-cent coin; no need to peel the skin), coarsely chopped
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2 teaspoons Raghavan’s Blend (above) or store-bought Madras curry powder
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1/2 cup canned diced tomatoes with their juices
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1/2 cup half-and-half
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1 1/2 pounds skinless, boneless chicken breasts, cut into 2-inch cubes
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1 teaspoon coarse kosher or sea salt
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2 tablespoons finely chopped fresh cilantro leaves and tender stems
Directions
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To make the spice blend: Place the coriander, cumin, mustard seeds, peppercorns, cloves, and chiles in a spice grinder (you can also use a coffee grinder) and grind them to the consistency of finely ground black pepper. Stir in the turmeric, which will yellow the spice blend with its characteristic sunny bright disposition. Store the spice blend in a tightly sealed container, away from excess light, heat, and humidity, for up to 3 months.
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To make the curry: Heat the oil in a large skillet over medium-high heat. Once the oil appears to shimmer, add the onion, garlic, and ginger and stir-fry until the onion is light caramel brown around the edges, 4 to 5 minutes.
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Sprinkle the spice blend into the skillet and stir to mix. Let the spices roast in the onion medley until the aromas dramatically change, 10 seconds. Pour in the tomatoes and stir once or twice. Lower the heat and simmer the chunky sauce, uncovered, stirring occasionally, until the tomato pieces soften, the excess moisture evaporates, and some of the oils in the spices start to dot the edge of the sauce, 5 to 7 minutes.
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Pour the half-and-half into the skillet and scrape the bottom once or twice to release any bits of onion, garlic, and ginger, effectively deglazing the skillet and releasing those flavors back into the sauce. Transfer the chunky curry to a blender. Holding the lid down, puree the curry until it is slightly curdled looking but smooth, and saffron orange-hued.
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Return the sauce to the skillet and stir in the chicken and salt. Simmer the curry, covered, over medium-low heat, stirring occasionally, until the chicken, when cut with a fork or knife, is cooked through, no longer pinkish-red, and its juices run clear, 12 to 15 minutes.
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Sprinkle the cilantro on top of the chicken curry and serve.
Nutrition Facts (per serving) | |
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463 | Calories |
15g | Fat |
6g | Carbs |
71g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 463 |
% Daily Value* | |
Total Fat 15g | 20% |
Saturated Fat 3g | 14% |
Cholesterol 193mg | 64% |
Sodium 753mg | 33% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 71g | |
Vitamin C 5mg | 26% |
Calcium 53mg | 4% |
Iron 3mg | 15% |
Potassium 730mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |